Coaching

AstroSYNErgetic Coaching

1:1 Coaching

One to one coaching is a powerful way to receive personalized guidance and support to enhance both your emotional and physical well-being while navigating the perimenopausal stage of life.

Individualized coaching allows me to serve the unique needs of each one of my clients. 

We form a partnership to set realistic goals, overcome obstacles, and navigate the complexities of having such a busy life while your body is changing.

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VIP: The Shooting Star

You know you are meant for more in life so you keep running from point A to B but now you’re experiencing some exhaustion and burnout. Lacking the energy you used to have. 

You’ve been trying many things but you can’t seem to get the results you are looking for.

So now, you would like to work with someone to identify what you’re missing.

But you want answers NOW and are ready to implement.

Then VIP is the move for you!

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AstroThrive Reading

Understanding your natal placements can help you better support yourself on a day-to day basis.

No more overwhelm or burnout once you understand how to align your health and nutrition with your energetic code.

When you feel great and are in alignment with who you were created to be so many great things follow.

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Yoga with Dani

Moving your body is essential to increasing longevity.

Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being.

When using yoga for exercise, it offers a unique blend of strength, flexibility, balance, and relaxation.

If your interested in using yoga as exercise click the link below to learn more.

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1:1 Coaching

Working with me 1:1 will allow us to deeply explore any personal challenges, stressors, and lifestyle factors that may be affecting both your physical and emotional health. Please book a call to speak with me if:

  • Looking to balance your current emotional and physical state.
  • Need better time management skills. Let’s get you energetically aligned to support a healthy work life schedule.
  • Want accountability and ongoing support to identify and sustain positive habits.
  • Want a safe space for reflection and self-discovery, with a trustworthy individual.
  • Want to navigate setbacks, celebrate successes, and continuously evolve towards a state of improved well-being.
  • Stop feeling like you are surviving your days and move into a thriving life of goals and accomplishments.
APPLY FOR THRIVE!

The Shooting Star

VIP Session

I am here to help YOU outline how to engage the right habits and manage your time so that you can continue to operate as you always have. We will work together to identify what you may need to change to get you accomplishing your day-to-day as you wish. We will create a personalized roadmap to ensure that the plan we create is energetically aligned with how you operate best to prevent any fatigue and/or overwhelm. 

Shooting Star Includes
5 hour Session

  • Questionnaire to obtain information about current challenges and life goals.
  • 1:1 AstroThrive Reading (DOB, time/place of birth is required).
  • 3 hour 1:1 working session via Zoom.
  • Personal health and wellness plan with Time Management Assessment.
  • 1-hour follow -up call to review customized plan and Q&A.
  • Ongoing support via Slack for 30 days . (24 hr response time, weekdays only)
I'm Ready. Let's Go!

AstroThrive Reading

This 60 minute session is for you if you:

  • Want to dive deep into your natural energy and learn what is UNIQUE to you.
  • Understand how to use your natal placements to make better decisions.
  • Want to create a monthly plan to keep you in alignment with your natural energy.
  • Identify the activities that promote emotional and physical stability.
  • Want the personal 1:1 attention and privacy to ask questions specific to events currently impacting your life.
I'm Ready to Thrive!

Yoga w/ Dani

Coming Soon

I absolutely love yoga for so many reasons! It allows me to incorporate different techniques that are beneficial to our health. I also get to have fun and integrate my own unique style into my practice. So, I hope you’ll join me.

Below are a few reasons yoga benefits your health and wellness through increasing your energy and movement.

  • Stress Reduction: Yoga incorporates relaxation techniques which can reduce stress levels and prevent the build-up of tension.
  • Increased Blood Circulation: Yoga poses can help deliver more oxygen and nutrients to cells and tissues, promoting overall vitality and energy.
  • Enhanced Flexibility: Yoga poses promote flexibility and joint mobility, leading to increased range of motion and ease of movement.
  • Joint Health: The gentle movements in yoga help to lubricate the joints, reducing stiffness which can be beneficial for individuals with arthritis or joint-related issues.
  • Balanced Energy Flow: The practice of yoga is designed to balance the body's energy centers (chakras), which can help eliminate energy blockages and promote a more harmonious flow of energy throughout the body.
  • Enhanced Strength: Many yoga poses engage various muscle groups, promoting strength and stability.
  • Improved Posture: Yoga encourages proper alignment and body awareness. Improved posture can reduce fatigue and enhance overall physical energy.
  • Better Sleep: Yoga's relaxation techniques can aid in achieving a more restful sleep. Quality sleep is crucial for replenishing energy levels
  • Mind-Body Connection: Yoga encourages a strong mind-body connection, raising awareness of how thoughts and emotions impact your physical well-being.
  • Breath Awareness and Control: Yogic breathing exercises improve respiratory function, increase lung capacity, and provide the body with more oxygen, leading to increased energy.

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